Search This Blog

Showing posts with label overweight. Show all posts
Showing posts with label overweight. Show all posts

Saturday, 3 May 2014

What works for losing overweight?

Overweight is the most important reversible cause of hypertension. 
Other consequences of overweight  include heart attack and stroke through raised cholesterol and increased risk of diabetes mellitus; premature wear and tear of joints; and increased risk of some cancers and psychiatric and psychological disorders.

Comments welcome about ideas to reduce overweight that have worked - or have not worked - including 'weight-reducing' diets, selective exclusion or inclusion diets, different types of exercise, support groups, use of apps, and other approaches.


See previous blogs related to obesity:



Measuring, preventing and treating high blood pressure


Obesity and the French paradox     


Waistline and increased risk of premature death

Sunday, 30 September 2012

What's new on health matters from Australia?


@HealthMed Recent news concerns infection alerts, raising awareness of the risks of overweight, and ethics of using social networking to undermine efforts to combat drinking and driving.

'Grabbable gut' as clue to being overweight.
How do you engage the public in long-term interest in benefits of keeping weight in check? The recent ‘LiveLighter’ Australian anti-obesity campaign campaign, supported by the The Heart Foundation, aims to improve recognition of overweight as a personal problem. The campaign includes dramatic pictures of internal excess fat, accompanied by images of a man who does not appear realise he has a weight problem - with the reminder that if you can 'grab your gut' ie have enough spare loose abdominal flesh to grasp by the handful, there is a problem.  In other cultures, 'spare tyre', or the advice 'if you jump up and down and it bounces you're overweight' ... have similar resonance. 
Some critics have complained that the campaign further lowers self-esteem in those who already feel under psychological threat - or simply claim that these messages won't work. This overlooks the obvious - increasing failure to perceive that a given build is excessive, with overweight becoming the norm, both in developed and less developed countries.
  Key challenges are more about how to raise awareness that weight is even a problem, why that matters, and what initial and long term sustainable measures will help to keep weight in check and avoid preventable long-term cardiovascular and non-cardiovascular serious health risks.
Raising public awareness is all the more pressing with recognition, for example from recent data from the US NHANESIII study presented at the European Society of Cardiology Congress in Munich, that relative overweight [based on increased waist-hip ratio] is more important than raised weight based on body mass index, for predicting increased risk of serious heart disease and other causes of premature death.

Random roadside alcohol checks
In parallel with public health messages about the risk of drinking with any alcohol in the blood, random alcohol tests are being used in Western Australia to discourage drivers from drinking.
Several different initiatives have been used in other countries. In France, by a new 2012 law breathalyzer kits are compulsory for all cars. In Sweden and the USA, alcohol ignition interlocks have been used for drink drinking offenders, and several other countries have piloted these schemes involving a breathalyzer coupled to the ignition – if any alcohol is detected, the car’s ignition is inactivated. Elsewhere, a timed arithmetic test is used as barrier to starting the car, based on the adverse effects of alcohol on brain function of even modest alcohol intake. Rather than accepting help not to drive when potentially a danger to pedestrians and other road user, some drunk drivers have been reported to use a friend or even pay a sober contact to beat the tests.
In Australia, booze bus spotters have been posting messages on social networking sites to warn drivers of its location. Worrying not least from the question how and when drivers are accessing these messages.

Rise in ’Ross River cases’
RossRiver virus, an RNA alpha virus and member of the togaviridae family of viruses, is spread by mosquito  bites and is endemic in Australia and several South Pacific islands. The illness was first reported in 1928. The main reservoir animals appear to be kangaroos and wallabies.
The features include rash and flu-like syndrome, the acute features usually settling within 12 months, with however some of those infected by the virus reporting subsequent long-term ME like debility.
Why now provide an update on the virus? Public health reports indicate a rapid ~5-fold increase in numbers of cases of Ross River disease in Western Australia over the past 3 years from, 332 in 2009-2010 up to 1570 in 2011-2012. This rapid increase has been attributed to increased numbers of the vector - mosquitos - due to a series of La NiƱa events [coupling of Pacific Ocean currents with weather patterns].  This has lead to an increase in rainfall in parts of Australia, the resulting humid conditions and increase in ground-water favouring greater breeding by mosquitos. 

Friday, 30 December 2011

A good time to get weight in trim

New Year is a familiar time for people to make resolutions and aims to improve lifestyle.

Why bother about overweight?
Excess weight increases the burden of cardiovascular risk (high blood pressure, raised cholesterol and diabetes mellitus); causes premature ageing of arteries, leading to heart attacks, strokes and other serious disorders of the heart, brain and circulation; contributes to risk of sleep dusturbance and sleep apnoea syndrome; causes premature joint ageing with arthritis; non-alcholic fatty liver disease is the commonest cause worldwide of liver damage; and increased risk of cancers - weight gain and overweight estimated to be linked to 1 in 5 cancers.
People who have no difficulty in maintaining normal weight may find it difficult to understand the challenges. For those who are currently overweight, the challenges in regaining a more healthy weight include beating the psychological, physical and social addiction to causes of overweight, and resisting peer pressure.

Getting started
Importants steps on the path to reducing excess weight include being ready to think about action, to think about taking action and to prepare to take action. That might mean telling friends and family you are serious about losing weight, and to seek whatever help may work - e.g.  family doctor or nurse or other health professional, and support groups for the overweight.

What works? 
Smaller portion size, cutting down on processed foods and increasing exercise are the big 3 factors that help. Keep a weight chart and if possible find a friend with whom to lose overweight. Wear a belt. Pace your eating and drink water with your food. Eat regular small meals. Avoid snacking, Research evidence suggests that successful measures include recording weight regularly, knowing the approximate energy intake of what you eat, and regular activity.
It is also clear that insight into the personal health risks of overweight provide extra incentive to lose weight. Better of course to reduce excess weight before serious clinical effects of overweight occur.
There are many support groups and diet plans available to order, often at high cost.

Research evidence suggests that success in maintaining weight loss is associated with clear strategies for coping with life stresses and with 'continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss'. In contrast, unsuccessful weight maintainers are erratic or inconsistent in recording their weight and being vigilant in keeping to healthy types and amounts of food and in continuing regular activity.
Once overweight people have maintained a weight loss for 2-5 years, the chances of longer-term success in maintaining a healthy weight are much greater.
 
Apps
 There an increasing variety of 'apps' for smartphones and PCs, that reinforce the combined impact of healthier dietary intake and maximising exercise. Many are free, with myfitnesspal an excellent example. These and other free lifestyle apps are like your personal health bank. The more active you are, the more energy balance you have towards losing weight, the more you eat, the less reserves in your health bank.

© DRJ Singer
@HealthMed